Monday
 9:30 – 10:30am and 10:45 – 11:45am Yoga Flow with Tamika and Pre + Post-natal  Yogalates with Tamika
    6:00 – 7:00pm Pilates with Lyndsay
  7:15 – 8:15pm Pilates with Lyndsay
 Tuesday    9:30 – 10:30am Pilates with Lindsay
     5:00 –  6:00pm Pre-natal Yoga with Dawn Mak
   6:00 –  7:00pm Aerial Yoga with Dawn Mak
   7:15 –  8:15pm Hatha Yoga also with Dawn Mak

 

 Wednesday 9:30 – 10:30am Flow Yoga with Tamika
  10:45 – 11:45am Gentle Prenatal Yoga with Tamika
  6:15 –    7:15pm  Zumba with Kaylene

 

 Thursday    9:45 – 10:45am  Hatha Yoga with Dawn Mak
    11:00 – 12:00 midday  Zumba Toning with Kaylene
   6:00 –   7:00pm  Pilates with Lyndsay

 

 Friday    9:30 – 10:30am Pilates with Lyndsay
   10:45 – 11:45am Email us for details of monthly Yamuna Body Rolling and Yin Yoga  sessions
 Saturday   8:00 –   9:00am Zumba followed by
    9:00 – 10:00am Zumba Toning with Kaylene
   10:15 -11:15am Hatha Yoga with Dawn Mak
 11:20 -12:20pm Alternating NirvanaFitness and Pilates with Dawn Mak
 12:30 – 5:00pm Private sessions

 

 Sunday   3.00pm Family Taekwando and Hapkido Training with Master Chow