Monday  9:30 – 10:45am    Flow Yoga with Tamika
 6:00 – 7:00pm  Pilates with Lyndsay
    7:15 – 8:15pm  Pilates with Lyndsay
 Tuesday    9:30 -10:30am  Pilates with Lindsay
   11.00 -12:00 midday
   Gerak Pilates with Connie
 5:00 – 5:45pm and later             6:00pm – 7:00pm    Younga Yoga with Dawn Mak [8-12yrs] and later Yin Yoga also with Dawn
  7.15 – 8:15pm  Flow Yoga with Tamika

 

Wednesday
9:30 -10:45am     Flow Yoga with Tamika
  10:50 -11:50am  Gentle Yoga (Pre-Natal friendly)
 6:10 – 7:10pm     CANCELLED: Zumba with Claire
     7:20 – 8:20pm    Piloxing with Carmina

 

Thursday  9:45 – 10:45am    Hatha Yoga with Dawn Mak
11:00 -12:00pm  Piloxing with Connie
 6:00 – 7:00pm  Piloxing with Carmina

 

 Friday   9:30 – 10:30am  Pilates with Lyndsay
 10:45 – 11:45am  Yin Yoga with Tamika

 

   Saturday   8:00 – 8:55am  CANCELLED: Zumba with Kaylene
  9:00 -10:00am  CANCELLED: Zumba Toning with Kaylene
 10:15 -11:15am  Hatha Yoga with Dawn Mak
 11:20 -12:20pm  Fatburn Combo with Dawn Mak
12:30 – 3:00pm  Private sessions

 

 Sunday  3.00pm Family Taekwando and Hapkido Training with     Master Chow

Online Schedule and Bookings:

https://clients.mindbodyonline.com/classic/ws?studioid=142818&stype=-98