From 2nd December onwards all our classes are closed until 17th December due to the latest measures, with regard to health and safety at Fitness Centres, issued by the HK Government.
   CXLD: Yamuna Body Rolling with Kazuyo
     6:00 – 7:00pm  Pilates for Teens with Jasmine
     7:15 – 8:15pm  Pilates with Jasmine
   Tue 1 Dec   CXLD: 8:30 – 9:30am  CXLD: Pilates with Kym
 11:00am – 12:00pm  Pilates with Jasmine
  6:00 – 7:00pm  Pilates Plus with Dawn
  7:15 – 8:15pm  Flow Yoga with Tamika


   Wed 2 Dec  CXLD: 8:30 – 9:30am  CXLD:Flow Yoga with Tamika
 CXLD: 9:45 – 10:45am  CXLD: Flow Yoga with Tamika
 CXLD: 11:00 – 12:00am  CXLD: Gentle Yoga [Pre-Natal friendly] with Tamika
  6:00 – 7:00pm  Zumba with Nicola


   Thur 3 Dec    9:45 – 10:45am    Pilates Plus with Dawn
 11:00am – 12:00pm  Pilates with Jasmine
  6:00 – 7:00pm  Piloxing [private] with Carmina


   Fri 4 Dec   CXLD:8:30 – 9:30am  CXLD: Early Bird Pilates with Kym
  CXLD:9:45 – 12:15pm  CXLD:Flow Yoga with Tamika followed by Yin Yoga at 11:00 – 12:15 pm


   Sat 5 Dec   9:00 – 10:00am  Zumba with Nicole
 10:15 – 11:15am  Hatha Yoga with Dawn
 11:30am onwards  Private lessons


   Sun 6 Dec  3:00pm  Taikwando and Hapkido Training with Master Chow

Online Schedule and Bookings: