Mon 18 Nov    9:30-10:45am    Flow Yoga with Tamika
  CXLD: 11:00-12:00pm  CXLD: Yamuna Body Rolling
      6:00 – 7:00pm  Pilates with Regina
   7:15 – 8:15pm  Pilates with Regina
 Tues 19 Nov    9:30 -10:30am  Pilates with Kym
    11.00 -12:00 
   Gerak Pilates with Connie
   6:00 – 7:00pm    Yin Yoga with Dawn
   7.15 – 8:15pm  Flow Yoga with Tamika

 

 Wed 20 Nov
  9:30 -10:45am     Flow Yoga with Dawn
    1 1:00 -12:00pm  Gentle Yoga (Pre-Natal friendly)
   6:10 – 7:10pm     Zumba with Claire
      7:20 – 8:20pm    Piloxing with Carmina

 

Thurs 21 Nov     9:45 – 10:45am    Hatha Yoga with Dawn
   11:00 -12:00pm  Piloxing with Connie
    6:00 – 7:00pm   Piloxing with Carmina

 

 Fri 22 Nov   9:30 – 10:30am  Pilates with Kym
 10:45 – 11:45am  Yin Yoga with Dawn

 

   Sat 23 Nov    8:00 – 8:55am  Zumba with Kaylene
   9:00 -10:00am  Zumba Toning with Kaylene
 10:15 -11:15am  Hatha Yoga with Dawn
 11:20 -12:20pm  Private sessions
 12:30 – 3:00pm  Private sessions

 

 Sun 24 Nov  9:30 – 10:30am 3.00 – 5:00pm  Stability Ball with Koni Tenedora followed at 3:00pm with Family Taekwando and Hapkido Training with    Master Chow

Online Schedule and Bookings:

https://clients.mindbodyonline.com/classic/ws?studioid=142818&stype=-98