Mon 23 Sept   9:30 – 10:45am    Flow Yoga with Tamika
  11:00-12:00pm  Yamuna Body Rolling
      6:00 – 7:00pm  Pilates with Lyndsay
   7:15 – 8:15pm  Pilates with Lyndsay
 Tues 24 Sept   9:30 -10:30am  Pilates with Lindsay
   11.00 -12:00 
   Gerak Pilates with Connie
   6:00 – 7:00pm    Yin Yoga with Dawn
   7.15 – 8:15pm  Flow Yoga with Tamika

 

 Wed 25 Sept
  9:30 -10:45am     Flow Yoga with Tamika
   11:00 -12:00pm  Gentle Yoga (Pre-Natal friendly)
  6:10 – 7:10pm    Zumba with Claire
      7:20 – 8:20pm    Piloxing with Carmina

 

Thurs 26 Sept  CXLD:9:45 – 10:45am    CXD: Hatha Yoga with Dawn
  11:00 -12:00pm  Piloxing with Connie
  CXLD: 6:00 – 7:00pm  CXLD: Piloxing with Carmina

 

 Fri 27 Sept   9:30 – 10:30am  Pilates with Lyndsay
 10:45 – 11:45am  Yin Yoga with Tamika

 

   Sat 28 Sept   8:00 – 8:55am  Zumba with Kaylene
  9:00 -10:00am  Zumba Toning with Kaylene
 10:15 -11:15am  Hatha Yoga with Dawn
 11:20 -12:20pm  Fatburn Combo with Dawn
 12:30 – 3:00pm  Private sessions

 

 Sun 29 Sept 9:30 – 10:30am followed at

3.00 – 5:00pm

Stability Ball Workshop.

Family Taekwando and Hapkido Training with  Master Chow

Online Schedule and Bookings:

https://clients.mindbodyonline.com/classic/ws?studioid=142818&stype=-98