Mon 19th Nov
 9:30 -10:45am    Flow Yoga with Tamika
 6:00 – 7:00pm  Pilates with Lyndsay
    7:15 – 8:15pm  Pilates with Lyndsay
Tues 11th Dec  9:30 -10:30am  Pilates with Lindsay
  11.00 -12:00 midday
   Cancelled: Gerak Pilates with Connie
 5:00 – 5:45pm                               6:00pm – 7:00pm   Younga Yoga with Dawn Mak [8 - 12 yrs]  Cancelled: Nirvana Fitness at 6:00pm
 7:15 – 8:15pm  Cancelled: Hatha Yoga with Dawn Mak

 

Wednesday
 9:30 – 10:45am     Flow Yoga with Tamika
  10:50 -11:50am  Gentle Yoga (Pre-Natal friendly)
 6:10 – 7:10pm    Zumba with Claire
     7:20 – 8:20pm    Piloxing with Carmina

 

Thursday   9:45 -10:45am  Hatha Yoga with Dawn
11:00 -12:00pm  Piloxing with Connie
 6:00 – 7:00pm  Piloxing with Carmina

 

Friday   8:15 –  9:15am  Yoga with Tamika
 9:30 – 10:30am and later at 10:45-11:45am  Pilates with Lyndsay and                               Yin Yoga with Tamika
Saturday
 8:00 – 8:55am   Zumba with Kaylene
   9:00 -10:00am   Zumba Toning with Kaylene
10:15 -11:15am  Hatha Yoga with Dawn Mak
11:20 -12:20pm  Pilates with Dawn Mak
12:30 – 3:00pm  Private sessions

 

Sunday  3.00pm Family Taekwando and Hapkido Training with     Master Chow

Online Schedule and Bookings:

https://clients.mindbodyonline.com/classic/ws?studioid=142818&stype=-98