Monday
 9:30 – 10:30am Flow Yoga with Tamika

10.45 - 11:45am Gentle & Postnatal Yoga w/ Tamika
    6:00 – 7:00pm Pilates with Lyndsay
 7:15 – 8:15pm Pilates with Lyndsay
 Tuesday  9:30 – 10:30am Pilates with Lindsay
   5:00 – 6:00pm Jan 2018 Younga Yoga with Dawn Mak
 6:00 – 7:00pm Aerial Yoga with Dawn Mak
 7:15 – 8:15pm Hatha Yoga also with Dawn Mak

 

 Wednesday  9:30 – 10:30am Flow Yoga with Tamika
  10:45 – 11:45am Gentle & Prenatal Yoga with Tamika
 6:15 – 7:15pm Zumba with Kaylene
 7:30 – 8:30pm Piloxing with Carmina

 

 Thursday  9:45 – 10:45am Hatha Yoga with Dawn Mak
  11:00 – 12:00 midday Piloxing with Connie
 6:00 – 7:00pm Pilates with Lyndsay

 

 Friday  9:30 – 10:30am Pilates with Lyndsay
  10:45 – 11:45am Yin Yoga w Tamika or Yamuna Body Rolling w Mika
 Saturday 8:00 – 9:00am Zumba with Kaylene
  9:00 – 10:00am Zumba Toning with Kaylene
  10:15 -11:15am Hatha Yoga with Dawn Mak
11:20 -12:20pm NirvanaFitness or Pilates with Dawn
12:30 – 5:00pm Private sessions

 

 Sunday 3.00pm Family Taekwando and Hapkido Training with Master Chow

Online Schedule and Bookings:

https://clients.mindbodyonline.com/classic/ws?studioid=142818&stype=-98