Welcome to The Studio, Sai Kung.

The Studio is delighted to offer a full range of fitness classes including Pilates, Hatha Yoga, Yoga Flow, Gentle Yoga [Pre and Post-natal Friendly], Younga Yoga, Aerial Yoga, Zumba!, Zumba Toning and TRX training to meet a whole range of needs and fitness levels and encourage general well-being. We also offer once a month Yamuna Body Rolling workshop to stretch and massage tight and overused muscles.

Pilates

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An hour of postural based strengthening and stretching exercises. Mat classes use a variety of equipment including magic circles, core balls, fitballs and therabands. We also offer Ron Fletcher Towel work and Floor work in our classes.

The Studio also offers private sessions consisting of an hour of Pilates for injury rehabilitation. Private tuition using the Pilates equipment is available for those who:

  • require rehabilitation from injury or suffer from chronic pain
  • wish to focus on a particular aspect of their fitness
  • have specific goal- or sport-oriented fitness needs

Cardio-vascular classes

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Piloxing 

The Studio offers Piloxing twice a week. These energetic sessions consist of an aerobic warm up followed by a variety of Pilates, barre and toning exercises for the complete body workout aimed at achieving body balance and muscular toning toning. Pilates moves help increase muscle endurance and dynamic flexibility. Watch the calories burn, feel muscles tone and find a great feeling of well being.

Zumba! and Zumba Toning 

Latin inspired cardio workout sessions feature catchy music and fun choreography. Get fit whilst perfecting your dance moves in salsa, merengue, reggaton, cumbia and many more dance styles from around the world. Suitable for all levels of fitness.

Yoga at The Studio

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Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) in a traditional way with techniques which will not only strengthen the body and gain better flexibility but also bring about a balance of body and mind. Good for all ages and all levels.
Gentle Yoga classes run twice weekly and are Pre and Post-natal friendly.

 

Also available at The Studio is Personal Training…..

Our personal trainers will tailor a programme to match your
fitness needs to your lifestyle. First we listen to learn about your
preferences, needs, goals and time limitations. Then we assess
your fitness levels and prepare a programme which may include
one on one session at The Studio and exercise logs.
We review your programme on a session by session basis to ensure that it remains effective and relevant.
One on one and small group tuition
Private tuition using the Pilates equipment is available for those
students who:

  • require rehabilitation from injury or suffer from chronic pain
  • wish to focus on a particular aspect of their fitness
  • have specific goal- or sport-oriented fitness needs

Private and small group sessions can also be arranged for those students whose busy work schedules or lifestyles do not enable them to attend regular classes.